MECHANICSBURG, Pa. (AP) — Jody Mikhail was a sophomore at Pennsylvania's Cumberland Valley High School when a poster for a new girls’ wrestling club caught her eye. So Mikhail, a senior now, tried the sport.
“I fell in love with it the first time,” she said.
Unlike previous generations, she's hardly alone.
Girls’ wrestling has become the fastest-growing high school sport in the country, sanctioned by a surging number of states and bolstered by a movement of medal-winning female wrestlers, parents and the male-dominated ranks of coaches and administrators who saw it as a necessity and a matter of equality.
Where once girls wrestled on boys teams and against boys, increasingly they are wrestling on girls' teams and against girls. And now that they are wrestling in sanctioned and official tournaments against girls, their names are going onto plaques on their high schools’ walls and into state record books.
This year, Kentucky, Rhode Island and Pennsylvania held their first state-sanctioned girls' wrestling championships, while Louisiana became the 45th state to sanction the sport. At the collegiate level, women’s wrestling is designated as an “emerging” sport and is on track to become a championship-level sport in 2026, the NCAA said.
A rapidly growing sport
In Pennsylvania — where the Penn State men are ranked No. 1 and the state’s male and female wrestlers dominated last year’s 16-and-under national team championships — the number of girl wrestlers in high schools nearly doubled this year as the state rocketed to more than 180 high school teams from none in 2020.
Hundreds of girls competed in Pennsylvania’s first sanctioned state tournament, including Mikhail, after years of girls having no choice but to wrestle boys or, if they did wrestle girls, seeing the same handful of faces, year after year, in tournaments organized by local wrestling organizations.
Even for girls who compete nationally or hope to wrestle in college, wrestling in state-sanctioned tournaments brings status.
“It really does bring this level of, I think, having these girls feel seen,” said Brooke Zumas, a former wrestling coach who was active in the movement to get the sport sanctioned in Pennsylvania.
Girls who have competed for years are seeing new faces and big crowds in this year’s state-sanctioned championship tournaments.
“There were never tournaments like this,” said Savannah Witt, a state champion wrestler from Pennsylvania’s Palisades High School who has wrestled for 10 years. “It’s awesome to see. I’ve been used to running into the same, like, three faces at tournaments. Now you come here, I’m like, ‘I don’t know half these girls.’”
Over the past decade, the number of high school girls’ teams quadrupled nationally and the number of girls wrestling in high school quintupled to over 50,000 through last year, according to figures from the National Federation of State High School Associations.
Last year alone, it shot up nearly 60%, the biggest increase for the sport in decades.
Still, the number of girls wrestling in high school was one-fifth of the number of boys last year and the 14th biggest by participation, trailing the stalwarts of American girls' athletics — track and field, volleyball, soccer, basketball and softball — but also tennis, swimming, golf, lacrosse, cross country and cheerleading.
Another leap will likely vault girls’ wrestling past field hockey.
‘The world is changing’
Wrestling is something of a niche sport: it has arcane rules and lacks a mass media presence that helps stoke interest. For many, it takes a family tradition, a brother or a proselytizing coach. And wrestlers and coaches describe it as a sport daunting for its extreme physicality — but a sport that is unmatched in teaching inner strength and discipline.
